Sleep help built around your child, not a one-size-fits-all routine.
personalized sleep support
I'm Lauren, a Certified Pediatric Sleep Consultant and mom of two. Rather than giving every family the same routine, I create customized sleep plans and provide one-on-one guidance to help you feel confident supporting your child as they develop healthy, independent sleep habits.
Whether you're laying healthy sleep foundations with a newborn, helping your baby learn to sleep independently, or navigating new sleep challenges with a toddler, there's a level of support designed for where your family is right now.
Every child's sleep needs are different. My sleep training services provide personalized guidance based on your child's age, current sleep patterns, your goals, and what feels comfortable for your family.
If you're not sure whether your child's sleep patterns are typical for their age, you can also explore my baby and toddler sleep resources for additional guidance.
Baby Sleep Training Services for Every Stage
Every child's sleep needs are different. My sleep training services provide personalized guidance based on your child's age, current sleep patterns, your goals, and what feels comfortable for your family.
Whether you're looking to establish healthy sleep habits with a newborn, work through ongoing sleep challenges with a baby or toddler, or troubleshoot a new sleep issue, we'll find the right level of support for your family.
If you're not sure whether your child's sleep patterns are typical for their age, you can also explore my baby and toddler sleep resources for additional guidance.
sleep support by age
Newborn Sleep Consulting Package
Laying the Foundation for Healthy Sleep Habits
For families who want to establish healthy sleep habits from the beginning, this newborn sleep consulting package provides ongoing personalized guidance and support during your baby's first months.
Newborn sleep looks different from sleep later in infancy, and the goal during these early months is to build healthy foundations while keeping your baby's developmental needs in mind. The American Academy of Pediatrics also provides guidance for getting your baby to sleep, including age-appropriate sleep information and safe sleep recommendations.
new beginnings
30 minute assessment call
Written sleep plan customized to your child's needs
40-60 minute sleep plan overview call
includes:
Bedtime support for the first three nights
Text message support between 7 a.m. and 5 p.m. Monday-Saturday
One wrap-up call at the end of three weeks
$800
1 Week Package
choose your package
Baby & Toddler Sleep Training Services
Personalized Sleep Support for Ages 3 Months to 5 Years
If your baby or toddler is struggling with falling asleep independently, frequent night wakings, short naps, early mornings, or bedtime battles, this service gives you a customized plan and hands-on support to help you get to the other side.
If it feels like your baby is waking up every hour, or your 6-month-old isn't sleeping through the night, you're not alone. Understanding what's contributing to those wakings is an important part of determining what kind of sleep support may help.
Your child's sleep plan is built specifically around their current habits and your family's goals. I'll guide you through the process so you know what to do, why you're doing it, and how to respond when challenges come up.
train your child
30 minute assessment call
Written sleep plan customized to your child's needs
40-60 minute sleep plan overview call
includes:
Bedtime support for the first three nights
Text message support between 7 a.m. and 5 p.m. Monday-Saturday
One wrap-up call at the end of three weeks
$615
1 Week Package
choose your package
How My Baby Sleep Training Services Work
Hop On A Call
Let's talk about what's happening with your child's sleep, what's been difficult, and what you would like sleep to look like for your family.
Choose the Right Sleep Support
We'll determine which level of sleep support best fits your child's age and your family's needs. You'll complete a detailed questionnaire so I can understand your child's routines, sleep patterns, and current challenges.
Get Your Personalized Sleep Plan
You'll receive a detailed sleep plan created specifically for your child. I'll walk you through the plan and provide guidance and ongoing support as you help your child develop healthier sleep habits.
THE PROCESS
Need a Baby Sleep Reset Instead?
Problem Solver
If you had a great sleeper and something suddenly changed, you may not need a complete sleep training program.
Changes such as teething, development, travel, illness, or routine disruptions can sometimes affect sleep. If you're wondering whether teething may be playing a role, read Do Babies Sleep More When Teething? for more information.
This shorter option is designed to help identify what's disrupting sleep and give you focused guidance to get things moving in the right direction again.
30 minute assessment call
3 check-ins within a week to hold you accountable
Optional weekly add on support
Investment: $250
30-Minute Problem Solver
Is Baby Sleep Training Right for Your Family?
Your family may benefit from personalized sleep support if:
- Your baby wakes frequently throughout the night
- Your child needs rocking, feeding, or holding to fall asleep
- Naps are consistently short or unpredictable
- Bedtime has become stressful or takes a long time
- Your baby struggles to fall asleep independently
- Early morning waking has become a pattern
- Sleep suddenly changed after previously going well
- You're overwhelmed by conflicting sleep advice and aren't sure what to try next
asking for help
Got Questions? Find Answers Here...
Can't find what you're looking for? Email me at lconte717@gmail.com.
what age should I start sleep training my baby?
What methods do you use for sleep training?
Will my baby cry during sleep training?
Can sleep training help with nap times as well as nighttime sleep?
How do I get started with your sleep training services?
Sleep training is the process of helping your baby learn to fall asleep and stay asleep independently. I use a personalized approach based on your child’s unique needs, creating a customized sleep plan to guide them towards healthy sleep habits.
WHAT AGE SHOULD I START SLEEP TRAINING MY BABY?
I use gentle, evidence-based methods that prioritize your child's well-being. My approach includes providing the necessary support while gradually weaning off the assistance as they become more confident sleepers.
WHAT METHODS DO YOU USE FOR SLEEP TRAINING?
Some crying is common as your baby adjusts to new sleep habits, but my methods focus on providing comfort and support to minimize distress. I will work with you to ensure the process is as smooth and gentle as possible.
WILL MY BABY CRY DURING SLEEP TRAINING?
Absolutely. My sleep training plans address both nap times and nighttime sleep to ensure your child gets the rest they need throughout the day and night.
CAN SLEEP TRAINING HELP WITH NAP TIMES AS WELL AS NIGHTTIME SLEEP?
Book a discovery call with me so we can discuss your needs and goals. After that, choose a sleep training package that suits your family, and fill out a detailed questionnaire to help me understand your situation better. We’ll then schedule an assessment call to create a customized sleep plan just for your child. I’m here to support you every step of the way!
HOW DO I GET STARTED WITH YOUR SLEEP TRAINING SERVICES?
Thank you Lauren for working with my family! I was very wary of doing any kind of sleep training because with my first child, I bedshared and nursed to sleep, but wanted to do it differently with my second child. Lauren worked through my anxieties about sleep training and approached my family and me very gently and gave us a plan that was approachable to work with while coaching my husband and me through the process. With Lauren's confidence and coaching, we were able to get our 6 month old sleeping in her pack and play by herself right from the start. Thank you for giving us the confidence to set up our baby with healthy happy sleep habits!
Kimberly
To say that working with Lauren was a game changer is a complete understatement. Lauren helped my baby sleep better which in turn helped me sleep better. She was patient and easy to talk to about the challenges I wanted to work through and most importantly she was respectful of what I was comfortable with. Lauren came up with a sleep plan that felt doable and mindful of all the things we had discussed. As a single mother, her encouragement, support and confidence in me was invaluable. I am eternally grateful for connecting with Lauren and learning what I did from her and anyone would be lucky to work with her!
Danielle
I cannot recommend Lauren highly enough. In just two weeks, she transformed my son’s relationship with sleep from a dreaded separation to a predictable and healthy one. We are all finally getting the much needed day rejuvenation we need and 12 hour night sleep we never expected possible. She was patient with us as parents, always available, and guided us through the difficult moments, always respecting our own boundaries in the process. If I had known how successful and not painful this would have been, I would’ve done it months sooner! Thank you Lauren!!!
Raquel
Success Stories
